Hey, I'm Kassy Alicee.
Model · Trainer · Founder of The Model Body
I help women build a toned, feminine physique through smart strength training and clean, high-protein eating, without the burnout, the restriction or the guilt. This is The Model Body Method.
Built from real life, not a fad.
After years of overtraining, chasing trends and feeling exhausted by diets that never lasted, I built something different. The Model Body Method is smart strength training that creates a lean, feminine shape without spiking cortisol or burning you out.
It was never about restriction. It's about training with intention, fuelling your body properly, and building routines that lift your energy, posture and confidence for good. The kind of plan you can actually keep.
Now I share it all: monthly plans inside the Club, one-off guides, 1:1 coaching and the free gifts that started it. Wherever you are, there's a way to train with me.
Three things every plan follows
Train with intention
Structured strength work that builds shape and strength, never random sessions that leave you drained.
Eat without restriction
High-protein food that actually tastes good, including dessert. Fuel, not punishment.
Stay consistent
Routines that fit a real, busy life so you keep showing up long after motivation fades.
Loved by women training with intention 🍒
"An outstanding fitness guide that genuinely delivers results. The workouts are easy to follow, well structured and suitable for every ability level. It doesn't just tell you what to do, it explains why each movement matters, which helped me train more effectively."
✓ Verified buyer"Truly an exceptional book. Full of perfectly achievable steps and helpful tips, ideal for anyone wishing to take steps to becoming a healthy and glorious individual. Thank you Kassy for bringing your regime and dedication into my life."
✓ Verified buyer"Read for the advice from a lady that takes excellent care of herself. Great helpful plans to organise your workout sessions, plus some tasty hearty recipes to make. Thanks Kassy."
✓ Verified buyer"Highly recommend whatever your level of training. Thanks Kassy x"
✓ Verified buyerHealth, nutrition & fitness disclaimer
These guides and plans are provided for general informational and educational purposes only and are not intended as medical, nutritional or fitness advice, nor a substitute for professional guidance from a qualified healthcare provider, registered dietitian or certified fitness professional. Always consult your GP or a qualified professional before changing your diet or starting a new exercise programme, particularly if you have any pre-existing health conditions.
Participation in any nutrition or exercise programme involves inherent risks. If you experience pain, dizziness, shortness of breath or discomfort, stop immediately and seek medical advice. You are responsible for checking all ingredients for allergens, adapting meals to your dietary needs, and performing every exercise with proper form within your limits.
Individual results may vary and are not guaranteed. These plans are intended for generally healthy individuals and may not be suitable for those who are pregnant, breastfeeding, postpartum, recovering from injury or managing medical conditions without professional approval. By purchasing, you confirm you have read and agree to the full terms, disclaimer and refund policy.
Get in touch
Questions about a plan, coaching, or working together? Drop me a message and I'll get back to you.