Pick your plan. Meals, workouts, or both.
Every month I drop a fresh meal plan and new high-protein recipes, plus gym + home workout guides. Take the meals track, the workouts track, or both. You choose at checkout.
Choose what you need 🍒
Meals
$10/mo- A new monthly meal plan, lean, balanced and high-protein
- Fresh recipes built around real food, no restriction
- Calorie and protein targets plus an easy shopping list
- Food swaps so the plan flexes around your week
Workouts
$10/mo- Monthly gym workout guide, structured for real progress
- Full home alternative using minimal or no equipment
- Sets, reps, progressions and form cues laid out for you
- Built to create a toned, feminine physique, no burnout
Want both? 🍒
Meals and workouts together, the full Model Body Club.
Join from $10/mo
Pick your plan on the next screen.
Secure checkout via Gumroad. Choose meals, workouts or both, then cancel anytime.
Questions, answered
Do I need a gym?
No. Every workout comes with a full home alternative using minimal or no equipment, so you can train wherever you are.
Is this beginner friendly?
Yes. Plans are structured so you can start where you are and progress at your own pace, with clear guidance on form and intensity.
Can I cancel anytime?
Absolutely. The membership is rolling and you can cancel any time from your account, no questions asked.
How is this different from the one-off guides?
The guides are downloadable one-time purchases. The Club is an ongoing membership with fresh meals and workouts every month.
How do I get my guide after buying?
Checkout happens right here on the page through Gumroad, so you never leave the site. As soon as your payment goes through, your PDF is ready to download instantly and a copy is sent to your email.
How do I get future months?
By email. Each new month's plans, recipes and workouts are sent straight to your inbox, so fresh content lands automatically with nothing extra to do.
Join the women training with intention.
From $10 a month. New plans, recipes and workouts, plus the community keeping you consistent.
Join the Club →