Get Your FREE Lean & Balanced
Daily Meal Plan

The exact meals I eat to stay lean, energised and strong all year round. Simple, high-protein, no restriction.

What’s Inside the Plan:

  • Pre-gym orange protein smoothie for energy
  • Chocolate orange protein oats, 23g protein
  • Salmon kimchi rice bowl, 35g protein
  • Sweet potato chicken burger, no bun needed
  • Apple cinnamon protein dip, 5 min snack

Can’t find it? Check your promotions or junk folder 🍒


Kassy Alicee

Hey, I’m Kassy 🍒

Model, influencer, trainer.

After years of overtraining and trend-chasing, I created The Model Body Method: smart strength training that builds a toned, feminine physique without raising cortisol or burning out.

This isn’t about restriction. It’s about training with intention, fuelling your body properly, and building routines that boost your energy, posture, and confidence.


Join The Model Body Community 🍒

Connect with others on the same journey. Share wins, ask questions, stay accountable, and get bonus tips directly from Kassy.

JOIN THE COMMUNITY →