Train with intention.
Eat without restriction.
Smart strength training and clean, high-protein eating for a toned, feminine physique. Monthly plans, recipes and workouts, plus a community that keeps you showing up.
Three ways to train with me 🍒
The Model Body Club
A fresh monthly drop of meal plans, recipes and gym + home workouts, plus the community keeping you accountable.
Personalised Coaching
Fully personalised training and nutrition built around your body and goals, with weekly check-ins directly with Kassy.
Guides
One-off downloadable guides: the complete method, gym and home workout plans, and the full Lean Season meal plan.
Get my free Lean & Balanced daily meal plan.
The exact meals I eat to stay lean, energised and strong all year round. Simple, high-protein, no restriction. Delivered straight to your inbox.
- Pre-gym orange protein smoothie for energy
- Chocolate orange protein oats, 23g protein
- Salmon kimchi rice bowl, 35g protein
- Apple cinnamon protein dip, 5 minute snack
Hey, I'm Kassy 🍒
After years of overtraining and trend-chasing, I built The Model Body Method: smart strength training that creates a toned, feminine physique without spiking cortisol or burning out.
This isn't about restriction. It's about training with intention, fuelling your body properly, and building routines that lift your energy, posture and confidence, for good.
More about KassyReal women, real routines 🍒
"An outstanding fitness guide that genuinely delivers results. The workouts are easy to follow, well structured and suitable for every ability level."
Joanne Hurley · Verified buyer"Read for the advice from a lady that takes excellent care of herself. Great helpful plans to organise your workout sessions, plus some tasty hearty recipes to make."
Verified buyer"Highly recommend whatever your level of training. Thanks Kassy x"
Verified buyerReady to build your model body?
Join the Club for monthly plans, recipes and workouts, or start with the free meal plan today.