Coaching built around you.
Fully personalised training and nutrition, designed for your body, your goals and your schedule, with weekly check-ins directly with me. This is the closest thing to training together.
Everything tailored to you 🍒
No generic templates. Every part of your plan is built and adjusted around your progress.
- Personalised training plan built for your goals, equipment and experience.
- Custom nutrition with protein and calorie targets that fit your life, not a crash diet.
- Weekly check-ins with Kassy to review progress and adjust as you go.
- Direct messaging access for form checks, questions and accountability.
- Ongoing adjustments so your plan evolves as your body and routine change.
From application to results
Apply
Fill in a short application so I understand your goals, history and lifestyle. It takes about five minutes.
Onboarding
If we're a fit, you'll get your personalised training and nutrition plan and we set up your check-in rhythm.
Coach together
Weekly check-ins and direct support keep you accountable while we adjust your plan around real progress.
Ready to start? Apply for coaching.
Coaching is $150 per month with limited spots so everyone gets real attention. Once you apply, we'll have a quick discussion to make sure I'm the right coach for you before anything else.
Apply for coaching →Prefer the self-guided route? Join the Club from $10/mo
Questions, answered
Do I need a gym?
No. Every workout comes with a full home alternative using minimal or no equipment, so you can train wherever you are.
Is this beginner friendly?
Yes. Plans are structured so you can start where you are and progress at your own pace, with clear guidance on form and intensity.
Can I cancel anytime?
Absolutely. The membership is rolling and you can cancel any time from your account, no questions asked.
What's the maximum number of people you coach?
I cap coaching at 20 people at any one time. This keeps it genuinely personal so everyone gets real attention and quick replies.
How do we communicate?
After you apply, depending on the plan, I'll outline exactly how we work and communicate before you spend any money.
Do I get access to the monthly meal plans?
Yes. Coaching includes access to the monthly meal plans alongside your fully personalised plan.