Get your free Lean & Balanced daily meal plan.
The exact meals I eat to stay lean, energised and strong all year round. Simple, high-protein, no restriction. Straight to your inbox.
A full day of lean, high-protein eating 🍒
Orange protein smoothie
Light, energising and easy to digest before training. The one I start most days with.
Chocolate orange protein oats
23g of protein, tastes like dessert, keeps you full through the morning.
Salmon kimchi rice bowl
35g of protein, gut-friendly and genuinely satisfying. A go-to lunch or dinner.
Apple cinnamon protein dip
A 5 minute sweet fix that actually fits your goals. No restriction needed.
Get my free Slim Girl Sweets dessert guide.
Two of my favourite high-protein treats that actually taste like dessert. Sweet, simple and built to fit your goals, no restriction. Sent straight to your inbox.
Two free Slim Girl Sweets treats 🍒
Two full recipes
Two of Kassy's go-to sweet recipes, written out step by step so they're easy to make at home.
Sweet that fits your goals
Desserts built around protein so a treat works with your plan instead of against it.
Simple, everyday ingredients
No complicated shopping lists. Quick to throw together with things you already have.
Genuinely satisfying
Proof you never have to give up dessert to feel your best. Sweet, with zero guilt.
Loved your free gift? There's a fresh drop every month.
The Model Body Club gives you a new meal plan, recipes and workouts every month, from $10.
See the Club →