Guides & Plans ๐Ÿ’

Train with intention, one guide at a time.

One-off downloadable guides and plans you keep forever. Pick the one you need and check out right here, no subscription required.

RecipesDesserts

Slim Girl Sweets

High-protein desserts that actually taste like dessert. Sweet recipes that fit your goals, so you never have to feel like you're missing out.

Workout plansMeal plans

Lean Season

The complete lean, high-protein method: structured workouts, balanced meals and the mindset to build a toned, feminine physique all year.

Workout plansMeal plans

Reset Routine

Get back on track. A focused reset of training and clean eating to rebuild your routine, your energy and your momentum.

Workout plansMeal plans

Summer Shred

Feel your most confident by summer. Gym and home workouts paired with a lean meal plan to shred down without burning out.

The flagship ๐Ÿ’

The Model Body Book

The whole method in one place. Kassy's complete guide to building your model body: training principles, nutrition foundations and the mindset that ties it all together. The one to start with.

The Model Body Book
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Want fresh plans every month instead?

The Model Body Club gives you new meal plans, recipes and workouts every month, plus the community, from $10.

Explore the Club โ†’